A SECRET TO STAYING FIT?

I get asked all the time what my secret is.


How to be Fit

"I wish I had a secret; it's plain and simple... Consistency, dedication, hard work, and how you react to failure. Believe me, I can't count how many times I have failed, skipped a workout, ate a whole pizza in one sitting, not enough rest to let my body recover. The best advice I can give, challenge your body and see what it's capable of, what healthy foods your body likes, and what workouts and times work best for YOU.

Tip:

Everybody is different; I can't say that enough. Don't strive to look a certain way or look like somebody else. Strive to love yourself for the body and health God gave you.



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Email: jade@jbodybyadeshia.com

Aether Crossfit 8385 South Allen St Unit 140 Sandy, UT 84070

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